马德

Nafaqo Qadarka hal muus oo dhexdhexaad ah Shuruudaha dadka waaweyn ee maalinlaha ah Tamarta ( calories ) 105 1,800-3,000 Carbohydrate garaam (g) 27, oo ay ku jiraan 14.4 g oo sonkor ah 130 Fiber (g) 3.1 25.2-33.6 Protein (g) 1.3 46–56 Magnesium (mg) 31.9 320-420 Fosfooraska (mg) 26 700 Potassium (mg) 422 4,700 Selenium oo ku jira micrograms (mcg) 1.9 55 Cho 11.6 425-550 Vitamin C (mg) 10.3 75–90 Folate (mcg DFE) 23.6 400 Beta-carotene (mcg) 30.7 Xog malaha Alfa carotene (mcg) 29.5 Xog malaha Life is part banana