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BENEFITS OF ASPARAGUS Asparagus is a vegetable that I consume in multiple dishes because I love it, and also for all its benefits. Here I share some of them. 1. They are an exnt source of pantothenic acid and dietary fiber. They have a large amount of vitamins, especially vitamin A, C, E, K, B1, B2, B3, B6, and folic acid. In addition, they stand out for their contribution in minerals such as iron, srus, potassium, copper, manganese, calcium, magnesium, zinc and selenium. 2. They have a satiating effect, regulate intestinal transit avoiding constipation and lower cholesterol and blood sugar levels due to their high fiber content. 3. Contains many antioxidants that have the ability to neutralize the effect of free radicals. 4. They have a diuretic effect since they are composed mostly of water and the high potassium content. They also contain asparaguine, which induces urine production. 5. They promote the immune system. So I recommend that you do not forget to consume it ASPARAGUS Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries.Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Antioxidants are compounds that help protect your from the harmful effects of free radicals and oxidative stress. Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer Asparagus, like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polynols . Asparagus is particularly high in the flavonoids quercetin, isorhamnetin These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a of human, test-tube and animal studies What’s more, purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body In fact, increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease Eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health. Nutrition Facts : Calories 20 Protein: 2.2 gm Fat: 0.2 gm Fiber: 1.8 gm Vitamin: C12% of RDI Vitamin: A18% of RDI Folate: 34% of RD / Whatssa do not hesitate to us